Don't live in Buffalo? No problem! We offer remote programming for any type of lifter. Bodybuilding, powerlifting, weightlifting, general strength training, weight loss, etc. we cover it all. Before we start actually programming you will receive an invoice for the plan of your choice then we set up a facetime/skype assessment where we go over goals, and how we go about training at Mustache as well as my philosophy. We start with an in-person/skype/facetime session so that I can get to know you a little bit and ask some questions pertaining to how to help/program for you best! This includes your monthly program (anywhere from 3-5 weeks at a time, depending on our initial FaceTime session). You will be lifting 3-5 days a week (again based on our facetime conversation).
I can give you nutritional guidance, so this means a general macro count and a grocery list. I won't give out exact diet plans because I am not a registered dietitian and will never claim to be one. However, I can guide you in the right direction and manipulate those numbers accordingly (this is an additional $10 with remote programming). My philosophy has been the equation of the last 10 years of experience.
A good word to describe my training style would be “phasic” style training. I take athletes through different types of phases and stay in those phases depending on what their different goals/needs/weaknesses are. Everyone gets a different customized plan, so it’s a little hard to say exactly how long and what phase you will be in or duration you will be in it for. That’s something we go over in our initial meeting. But usually, we spend most of our training in hypertrophy and strength blocks, especially if we are working on building a foundation. You also constantly get video analysis, you send me videos and I always will get you feed-back within 12-24 hours (typically within an hour, sometimes in-house clients can delay that).
$125 per month
$660 for 6 months up front
$1,200 for 12 months up front