Remote Programming 

Don't live in Buffalo?  No problem!  We offer remote programming for any type of lifter.  Bodybuilding, powerlifting, weightlifting, general strength training, weight loss, etc. we cover it all. Before we start actually programming you will receive an invoice for the plan of your choice then we set up a facetime/skype assessment where we go over goals, and how we go about training at Mustache as well as my philosophy. We start with an in-person/skype/facetime session so that I can get to know you a little bit and ask some questions pertaining to how to help/program for you best!  This includes your monthly program (anywhere from 3-5 weeks at a time, depending on our initial FaceTime session).  You will be lifting 3-5 days a week (again based on our facetime conversation).  

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A good word to describe my training style would be “phasic” style training.  I take athletes through different types of phases and stay in those phases depending on what their different goals/needs/weaknesses are.  Everyone gets a different customized plan, so it’s a little hard to say exactly how long and what phase you will be in or duration you will be in it for.  That’s something we go over in our initial meeting.  But usually, we spend most of our training in hypertrophy and strength blocks, especially if we are working on building a foundation.  You also constantly get video analysis,  you send me videos and I always will get you feed-back within 1-24 hours (typically within an hour, sometimes in-house clients can delay that). 

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$150 per month 

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$810 for 6 months up front

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$1,440 for 12 months up front