12 months of Online Coaching.
Before we start actually programming, I send you an invoice and we start with a skype/facetime session so i can get to know you a little bit and ask some questions pertaining how to help/program for you best! This includes your month program (anywhere from 3-5 weeks at a time, depending on our initial FaceTime session). You will be lifting 3-5 days a week (again based on our facetime conversation).
I can give you nutritional guidance, so this means general macro count and a grocery list. I wont give out exact diet plans because i am not a registered dietitian and will never claim to be one. however I can guide you in the right direction and manipulate those numbers accordingly.
USPA/USAPL - To me, federation does not make the slightest difference in coaching for me. Competing is all that matters to me. However, I would suggest competing in these 2 feds solely only because they are the only 2 that have any consistency with judging and hold the athletes to a higher standard.
Coaching/handling- I go to every meet with all of my athletes, thats across the country for local, national, and regional events. Handling my athletes is showcase for them and would never miss those moments for them.
Video analysis- You also constantly get video analysis, after every fit you send me videos and i always will get you feed back within 12 hours (typically within an hour, sometimes in house clients can delay that).